Welcome to Empower Performance. My passion is to help athletes create confidence in their sport! I have always loved the athletic life. Starting from me playing basketball to now being an endurance runner and basketball mom! I am a certified Personal Trainer, certified health coach, mindset performance coach, and a basketball coach for 6th-grade girls. I also have 14 years of experience as a Physical Therapist Assistant.

I have spent many years as an endurance runner, creating a growth mindset and building confidence in my abilities. As I developed this skill in my adult life and started to help my daughter through her skills and mental game of basketball, I reflected on my childhood during school and realized my mental game killed any potential I had. So, my drive and passion as a mindset performance coach is to be that person who helps these young athletes create a healthy mindset and relationship with their internal dialogue that will last them throughout their lives.